In this guided program, you will be focusing on building strength in the upper body with lower body added in for two days a week. This is for beginners & advanced individuals. So if you do not think you are capable? QUIT doubting yourself and remember that YOU ARE MORE THAN CAPABLE!
* We will be implementing progressive Overload to build the muscle and learn about why what we are doing is I M P O R T A N T!
~ 8 week Guide with a 5 day Split you will repeat each week~